The Importance of Exercise

Personal Training

Personal Training is instructed in one-on-one or group sessions with a Certified Personal Trainer/Cancer Exercise Specialist. Our Personal Trainer specializes in designing safe and effective exercise programs for cancer patients, survivors, and the general population at any stage of their health and wellness journey.

• Our personal trainer offers one-on-one or duo Personal Training
• In addition, we also offer a 12-week personalized exercise program tailored to your fitness level and goals
• Continued support and assistance for ongoing questions or concerns
• Learn more about these training sessions and meet Abby, our certified personal trainer and cancer exercise specialist.

Gentle Flow Yoga

The focus for this kind of yoga combines a series of postures, where with a gentler, lighter-paced flow, students can move with a sense of ease from one posture to another, coordinated with the breath.

Gentle Flow Yoga can help:

• Manage side effects: Yoga can help manage side effects of cancer treatment, such as pain, fatigue, insomnia, constipation, and stress.
• Improve quality of life: It can help improve the quality of life for cancer patients by promoting relaxation and improving circulation.
• Boost the immune system while building strength and flexibility
• Help to combat stress/anxiety and improve your sleep
• Reduce cognitive impairment and decrease psychological distress and musculoskeletal symptoms

Yoga for Cancer Patients

The focus for these type of classes is on the importance of movement to stimulate the immune system, improve flexibility and strength, reduce anxiety and boost your well-being.

• Research has shown that yoga can reduce the side effects of cancer and its treatments and reduce the risk of recurrence.
• Cancer survivors and patients need specific support from yoga professionals.
• Classes incorporate physical postures, breathing techniques and mindfulness exercises such as meditation.
• All fitness levels are welcome.