Physical activity is crucial in enhancing cancer survivors’ long-term treatment outcomes and quality of life. Cancer Partners of Nebraska provides various classes suitable for all fitness levels.
Personal Training is instructed in one-on-one or group sessions with a Certified Personal Trainer/Cancer Exercise Specialist. Our Personal Trainer specializes in designing safe and effective exercise programs for cancer patients, survivors, and the general population at any stage of their health and wellness journey.
The focus for this kind of yoga combines a series of postures, where with a gentler, lighter-paced flow, students can move with a sense of ease from one posture to another, coordinated with the breath.
Gentle Flow Yoga can help:
Healthy-Steps is a therapeutic exercise program set to music. Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:
Our team specializes in designing and prescribing tailored, safe, and effective exercise programs for cancer patients, survivors, and the general population alike. Our instructors ensure a secure environment where you can pursue your goals and surpass your potential. All classes require registration, please fill out the form below to sign up.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jan 2 @ 7:00 am – 7:50 am | ||||||
| Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jan 6 @ 7:00 am – 7:50 am | Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jan 7 @ 11:30 am – 12:30 pm Chair Yoga – Wednesdays 4:30 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jan 9 @ 7:00 am – 7:50 am | ||||
| Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jan 13 @ 7:00 am – 7:50 am | Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jan 14 @ 11:30 am – 12:30 pm Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Jan 14 @ 4:30 pm – 5:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jan 16 @ 7:00 am – 7:50 am | ||||
| Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jan 20 @ 7:00 am – 7:50 am | Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jan 21 @ 11:30 am – 12:30 pm Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Jan 21 @ 4:30 pm – 5:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jan 23 @ 7:00 am – 7:50 am | ||||
| Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jan 27 @ 7:00 am – 7:50 am | Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jan 28 @ 11:30 am – 12:30 pm Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Jan 28 @ 4:30 pm – 5:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jan 30 @ 7:00 am – 7:50 am |
