Physical activity is crucial in enhancing cancer survivors’ long-term treatment outcomes and quality of life. Cancer Partners of Nebraska provides various classes suitable for all fitness levels.
Personal Training is instructed in one-on-one or group sessions with a Certified Personal Trainer/Cancer Exercise Specialist. Our Personal Trainer specializes in designing safe and effective exercise programs for cancer patients, survivors, and the general population at any stage of their health and wellness journey.
The focus for this kind of yoga combines a series of postures, where with a gentler, lighter-paced flow, students can move with a sense of ease from one posture to another, coordinated with the breath.
Gentle Flow Yoga can help:
The focus for these type of classes is on the importance of movement to stimulate the immune system, improve flexibility and strength, reduce anxiety and boost your well-being.
Healthy-Steps is a therapeutic exercise program set to music. Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:
Our team specializes in designing and prescribing tailored, safe, and effective exercise programs for cancer patients, survivors, and the general population alike. Our instructors ensure a secure environment where you can pursue your goals and surpass your potential. All classes require registration, please fill out the form below to sign up.
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Oct 1 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 2 @ 7:00 am – 8:00 am Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 2 @ 11:30 am – 12:30 pm Chair Yoga – Wednesdays 4:30 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 2 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Oct 4 @ 7:00 am – 7:50 am | ||||
Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Oct 7 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Oct 8 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 9 @ 7:00 am – 8:00 am Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 9 @ 11:30 am – 12:30 pm Chair Yoga – Wednesdays 4:30 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 9 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Oct 11 @ 7:00 am – 7:50 am | |||
Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Oct 14 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Oct 15 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 16 @ 7:00 am – 8:00 am Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 16 @ 11:30 am – 12:30 pm Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Oct 16 @ 4:30 pm – 5:20 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 16 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Oct 18 @ 7:00 am – 7:50 am | |||
Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Oct 21 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Oct 22 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 23 @ 7:00 am – 8:00 am Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 23 @ 11:30 am – 12:30 pm Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Oct 23 @ 4:30 pm – 5:20 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 23 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Oct 25 @ 7:00 am – 7:50 am | |||
Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Oct 28 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Oct 29 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 30 @ 7:00 am – 8:00 am Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 30 @ 11:30 am – 12:30 pm Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Oct 30 @ 4:30 pm – 5:20 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Oct 30 @ 5:30 pm – 6:20 pm |