Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

MM slash DD slash YYYY

Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jan 1 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jan 1 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Jan 1 @ 4:30 pm – 5:20 pm
 
2
3
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jan 3 @ 7:00 am – 7:50 am
 
4
5
6
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Jan 6 @ 6:30 am – 7:20 am
 
7
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jan 7 @ 7:00 am – 7:50 am
 
8
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jan 8 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jan 8 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Jan 8 @ 4:30 pm – 5:20 pm
 
9
10
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jan 10 @ 7:00 am – 7:50 am
 
11
12
13
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Jan 13 @ 6:30 am – 7:20 am
 
14
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jan 14 @ 7:00 am – 7:50 am
 
15
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jan 15 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jan 15 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Jan 15 @ 4:30 pm – 5:20 pm
 
16
17
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jan 17 @ 7:00 am – 7:50 am
 
18
19
20
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Jan 20 @ 6:30 am – 7:20 am
 
21
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jan 21 @ 7:00 am – 7:50 am
 
22
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jan 22 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jan 22 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Jan 22 @ 4:30 pm – 5:20 pm
 
23
24
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jan 24 @ 7:00 am – 7:50 am
 
25
26
27
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Jan 27 @ 6:30 am – 7:20 am
 
28
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jan 28 @ 7:00 am – 7:50 am
 
29
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jan 29 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jan 29 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Jan 29 @ 4:30 pm – 5:20 pm
 
30
31
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jan 31 @ 7:00 am – 7:50 am
 
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