Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

MM slash DD slash YYYY

Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
Walking with Abby 9:30 am
Walking with Abby @ April Sampson Cancer Center
May 1 @ 9:30 am – 10:30 am
 
2
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
May 2 @ 7:00 am – 7:50 am
 
3
4
5
Gentle Flow – Mondays 7:00 am
Gentle Flow – Mondays @ April Sampson Cancer Center - Rehab Gym
May 5 @ 7:00 am – 7:50 am
 
6
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
May 6 @ 7:00 am – 7:50 am
 
7
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
May 7 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
May 7 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
May 7 @ 4:30 pm – 5:20 pm
 
8
Walking with Abby 9:30 am
Walking with Abby @ April Sampson Cancer Center
May 8 @ 9:30 am – 10:30 am
 
9
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
May 9 @ 7:00 am – 7:50 am
 
10
11
12
Gentle Flow – Mondays 7:00 am
Gentle Flow – Mondays @ April Sampson Cancer Center - Rehab Gym
May 12 @ 7:00 am – 7:50 am
 
13
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
May 13 @ 7:00 am – 7:50 am
 
14
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
May 14 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
May 14 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
May 14 @ 4:30 pm – 5:20 pm
 
15
Walking with Abby 9:30 am
Walking with Abby @ April Sampson Cancer Center
May 15 @ 9:30 am – 10:30 am
 
16
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
May 16 @ 7:00 am – 7:50 am
 
17
18
19
Gentle Flow – Mondays 7:00 am
Gentle Flow – Mondays @ April Sampson Cancer Center - Rehab Gym
May 19 @ 7:00 am – 7:50 am
 
20
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
May 20 @ 7:00 am – 7:50 am
 
21
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
May 21 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
May 21 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
May 21 @ 4:30 pm – 5:20 pm
 
22
Walking with Abby 9:30 am
Walking with Abby @ April Sampson Cancer Center
May 22 @ 9:30 am – 10:30 am
 
23
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
May 23 @ 7:00 am – 7:50 am
 
24
25
26
Gentle Flow – Mondays 7:00 am
Gentle Flow – Mondays @ April Sampson Cancer Center - Rehab Gym
May 26 @ 7:00 am – 7:50 am
 
27
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
May 27 @ 7:00 am – 7:50 am
 
28
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
May 28 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
May 28 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
May 28 @ 4:30 pm – 5:20 pm
 
29
Walking with Abby 9:30 am
Walking with Abby @ April Sampson Cancer Center
May 29 @ 9:30 am – 10:30 am
 
30
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
May 30 @ 7:00 am – 7:50 am
 
31
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