Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

MM slash DD slash YYYY

Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Nov 1 @ 7:00 am – 7:50 am
 
2
3
4
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Nov 4 @ 6:30 am – 7:20 am
 
5
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Nov 5 @ 7:00 am – 7:50 am
 
6
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 6 @ 7:00 am – 8:00 am
 
Brain Fog – Starting Oct. 9 9:00 am
Brain Fog – Starting Oct. 9 @ April Sampson Cancer Center
Nov 6 @ 9:00 am – 10:30 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 6 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Nov 6 @ 4:30 pm – 5:20 pm
 
7
Wellness Through Cancer Support Group 4:00 pm
Wellness Through Cancer Support Group @ April Sampson Cancer Center
Nov 7 @ 4:00 pm – 5:00 pm
 
Restorative Yoga – Thursdays 4:30 pm
Restorative Yoga – Thursdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 7 @ 4:30 pm – 5:30 pm
 
8
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Nov 8 @ 7:00 am – 7:50 am
 
Casting for Cancer 4:30 pm
Casting for Cancer
Nov 8 @ 4:30 pm – 6:00 pm
 
9
10
11
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Nov 11 @ 6:30 am – 7:20 am
 
12
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Nov 12 @ 7:00 am – 7:50 am
 
13
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 13 @ 7:00 am – 8:00 am
 
Brain Fog – Starting Oct. 9 9:00 am
Brain Fog – Starting Oct. 9 @ April Sampson Cancer Center
Nov 13 @ 9:00 am – 10:30 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 13 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Nov 13 @ 4:30 pm – 5:20 pm
 
14
Art Therapy 10:00 am
Art Therapy
Nov 14 @ 10:00 am – 11:30 am
 
Wellness Through Cancer Support Group 4:00 pm
Wellness Through Cancer Support Group @ April Sampson Cancer Center
Nov 14 @ 4:00 pm – 5:00 pm
 
Restorative Yoga – Thursdays 4:30 pm
Restorative Yoga – Thursdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 14 @ 4:30 pm – 5:30 pm
 
Men’s Prostate Support Group 5:00 pm
Men’s Prostate Support Group @ April Sampson Cancer Center
Nov 14 @ 5:00 pm – 6:30 pm
 
15
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Nov 15 @ 7:00 am – 7:50 am
 
16
17
18
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Nov 18 @ 6:30 am – 7:20 am
 
Shine a Light on Lung Cancer 5:00 pm
Shine a Light on Lung Cancer @ April Sampson Cancer Center
Nov 18 @ 5:00 pm – 7:00 pm
 
19
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Nov 19 @ 7:00 am – 7:50 am
 
20
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 20 @ 7:00 am – 8:00 am
 
Brain Fog – Starting Oct. 9 9:00 am
Brain Fog – Starting Oct. 9 @ April Sampson Cancer Center
Nov 20 @ 9:00 am – 10:30 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 20 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Nov 20 @ 4:30 pm – 5:20 pm
 
21
Wellness Through Cancer Support Group 4:00 pm
Wellness Through Cancer Support Group @ April Sampson Cancer Center
Nov 21 @ 4:00 pm – 5:00 pm
 
Restorative Yoga – Thursdays 4:30 pm
Restorative Yoga – Thursdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 21 @ 4:30 pm – 5:30 pm
 
22
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Nov 22 @ 7:00 am – 7:50 am
 
23
24
25
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Nov 25 @ 6:30 am – 7:20 am
 
26
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Nov 26 @ 7:00 am – 7:50 am
 
27
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 27 @ 7:00 am – 8:00 am
 
Brain Fog – Starting Oct. 9 9:00 am
Brain Fog – Starting Oct. 9 @ April Sampson Cancer Center
Nov 27 @ 9:00 am – 10:30 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 27 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Nov 27 @ 4:30 pm – 5:20 pm
 
28
Wellness Through Cancer Support Group 4:00 pm
Wellness Through Cancer Support Group @ April Sampson Cancer Center
Nov 28 @ 4:00 pm – 5:00 pm
 
Restorative Yoga – Thursdays 4:30 pm
Restorative Yoga – Thursdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Nov 28 @ 4:30 pm – 5:30 pm
 
29
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Nov 29 @ 7:00 am – 7:50 am
 
30
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