- Sparkpeople.com – An online community support as well as a calorie tracker, exercise ideas, and more.
- My Fitness Pal – A smartphone app that is free and provides a daily calorie, water, and exercise tracker. Articles written by health professionals are posted on the app and through email regularly.
- Stop Breathe Think – A free meditation application that will allow you to check in with your feeling and provide you with a 3-5 minute meditation.
- Yogaia – This smartphone app is free for the basic service and will walk you through a yoga routine. The advanced options (fee required) will let you drop in on some live yoga classes.
There are many more options available through Google Play or the Apple App Store so shop around. Be sure to read reviews thoroughly before purchasing to ensure the app will fit your needs.
If you are a patient and have questions about your diet, please ask your oncologist at your next appointment about receiving a complimentary nutritional session with Melanie Mitchell, Cancer Partners’ Registered Dietitian.