Classes focus on the importance of movement to stimulate the immune system, improve flexibility and strength, reduce anxiety and boost well-being. Research has shown that yoga can reduce the side effects of cancer and its treatments and reduce the risk of recurrence. Cancer survivors and patients need specific support from yoga professionals. Classes incorporate physical postures, breathing techniques and mindfulness exercises such as meditation. All fitness levels are welcome.
$12 per class or buy a punch card for 6 classes for $60.00 or a monthly pass for $80, unlimited classes.
