Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

MM slash DD slash YYYY

Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
May 4 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
May 4 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
May 4 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
Gentle Flow/Chair Yoga 5:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
May 4 @ 5:30 pm – 6:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
5
6
7
8
9
10
11
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
May 11 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
May 11 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
May 11 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
Gentle Flow/Chair Yoga 5:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
May 11 @ 5:30 pm – 6:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
12
13
14
15
16
17
18
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
May 18 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
May 18 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
May 18 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
Gentle Flow/Chair Yoga 5:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
May 18 @ 5:30 pm – 6:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
19
20
21
22
23
24
25
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
May 25 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
May 25 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
May 25 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
Gentle Flow/Chair Yoga 5:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
May 25 @ 5:30 pm – 6:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
26
27
28
29
30
31
To Top