Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

MM slash DD slash YYYY

Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
2
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 2 @ 9:00 am – 10:30 am
 
3
4
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Oct 4 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 4 @ 9:00 am – 10:30 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Oct 4 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Oct 4 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
5
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Oct 5 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
6
7
8
9
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 9 @ 9:00 am – 10:30 am
 
10
11
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Oct 11 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 11 @ 9:00 am – 10:30 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Oct 11 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Oct 11 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
12
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Oct 12 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
13
14
15
16
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 16 @ 9:00 am – 10:30 am
 
17
18
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Oct 18 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 18 @ 9:00 am – 10:30 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Oct 18 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Oct 18 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
19
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Oct 19 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
20
21
22
23
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 23 @ 9:00 am – 10:30 am
 
24
25
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Oct 25 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Oct 25 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Oct 25 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
26
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Oct 26 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
27
28
29
30
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 30 @ 9:00 am – 10:30 am
 
31
To Top