Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

MM slash DD slash YYYY

Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Jul 1 @ 6:30 am – 7:20 am
 
2
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jul 2 @ 7:00 am – 7:50 am
 
3
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 3 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 3 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Jul 3 @ 4:30 pm – 5:20 pm
 
Restorative Yoga – Wednesdays 5:30 pm
Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 3 @ 5:30 pm – 6:20 pm
 
4
5
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jul 5 @ 7:00 am – 7:50 am
 
6
7
8
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Jul 8 @ 6:30 am – 7:20 am
 
9
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jul 9 @ 7:00 am – 7:50 am
 
10
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 10 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 10 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Jul 10 @ 4:30 pm – 5:20 pm
 
Restorative Yoga – Wednesdays 5:30 pm
Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 10 @ 5:30 pm – 6:20 pm
 
11
12
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jul 12 @ 7:00 am – 7:50 am
 
13
14
15
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Jul 15 @ 6:30 am – 7:20 am
 
16
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jul 16 @ 7:00 am – 7:50 am
 
17
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 17 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 17 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Jul 17 @ 4:30 pm – 5:20 pm
 
Women’s Health Night Out 5:00 pm
Women’s Health Night Out @ April Sampson Cancer Center
Jul 17 @ 5:00 pm – 7:00 pm
 
Restorative Yoga – Wednesdays 5:30 pm
Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 17 @ 5:30 pm – 6:20 pm
 
18
19
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jul 19 @ 7:00 am – 7:50 am
 
20
21
22
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Jul 22 @ 6:30 am – 7:20 am
 
23
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jul 23 @ 7:00 am – 7:50 am
 
24
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 24 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 24 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Jul 24 @ 4:30 pm – 5:20 pm
 
Restorative Yoga – Wednesdays 5:30 pm
Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 24 @ 5:30 pm – 6:20 pm
 
25
26
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jul 26 @ 7:00 am – 7:50 am
 
27
28
29
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Jul 29 @ 6:30 am – 7:20 am
 
30
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Jul 30 @ 7:00 am – 7:50 am
 
31
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 31 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 31 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Jul 31 @ 4:30 pm – 5:20 pm
 
Restorative Yoga – Wednesdays 5:30 pm
Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Jul 31 @ 5:30 pm – 6:20 pm
 
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