Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

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Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 1 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 1 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
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7
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Dec 7 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
Gentle Flow/Chair Yoga 5:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Dec 7 @ 5:30 pm – 6:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
8
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 8 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 8 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
9
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12
13
14
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Dec 14 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
Gentle Flow/Chair Yoga 5:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Dec 14 @ 5:30 pm – 6:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
15
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 15 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 15 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
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21
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Dec 21 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
Gentle Flow/Chair Yoga 5:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Dec 21 @ 5:30 pm – 6:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
22
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 22 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 22 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
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28
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Dec 28 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
Gentle Flow/Chair Yoga 5:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Dec 28 @ 5:30 pm – 6:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
29
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 29 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 29 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
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