Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

MM slash DD slash YYYY

Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Apr 1 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Apr 1 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Apr 1 @ 4:30 pm – 5:20 pm
 
2
Core & More 7:00 am
Core & More @ Cancer Partners of Nebraska Gym
Apr 2 @ 7:00 am – 7:30 am
Core & More @ Cancer Partners of Nebraska Gym
 
3
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Apr 3 @ 7:00 am – 7:50 am
 
4
5
6
Gentle Flow – Mondays 7:00 am
Gentle Flow – Mondays @ April Sampson Cancer Center - Rehab Gym
Apr 6 @ 7:00 am – 7:50 am
 
7
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Apr 7 @ 7:00 am – 7:50 am
 
8
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Apr 8 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Apr 8 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Apr 8 @ 4:30 pm – 5:20 pm
 
9
Core & More 7:00 am
Core & More @ Cancer Partners of Nebraska Gym
Apr 9 @ 7:00 am – 7:30 am
Core & More @ Cancer Partners of Nebraska Gym
 
10
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Apr 10 @ 7:00 am – 7:50 am
 
11
12
13
Gentle Flow – Mondays 7:00 am
Gentle Flow – Mondays @ April Sampson Cancer Center - Rehab Gym
Apr 13 @ 7:00 am – 7:50 am
 
14
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Apr 14 @ 7:00 am – 7:50 am
 
15
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Apr 15 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Apr 15 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Apr 15 @ 4:30 pm – 5:20 pm
 
16
Core & More 7:00 am
Core & More @ Cancer Partners of Nebraska Gym
Apr 16 @ 7:00 am – 7:30 am
Core & More @ Cancer Partners of Nebraska Gym
 
17
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Apr 17 @ 7:00 am – 7:50 am
 
18
April’s Art and Garden Festival 1:00 pm
April’s Art and Garden Festival @ April Sampson Cancer Center
Apr 18 @ 1:00 pm – 4:00 pm
         
19
20
Gentle Flow – Mondays 7:00 am
Gentle Flow – Mondays @ April Sampson Cancer Center - Rehab Gym
Apr 20 @ 7:00 am – 7:50 am
 
21
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Apr 21 @ 7:00 am – 7:50 am
 
22
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Apr 22 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Apr 22 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Apr 22 @ 4:30 pm – 5:20 pm
 
23
Core & More 7:00 am
Core & More @ Cancer Partners of Nebraska Gym
Apr 23 @ 7:00 am – 7:30 am
Core & More @ Cancer Partners of Nebraska Gym
 
24
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Apr 24 @ 7:00 am – 7:50 am
 
25
26
27
Gentle Flow – Mondays 7:00 am
Gentle Flow – Mondays @ April Sampson Cancer Center - Rehab Gym
Apr 27 @ 7:00 am – 7:50 am
 
28
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Apr 28 @ 7:00 am – 7:50 am
 
29
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Apr 29 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Apr 29 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Apr 29 @ 4:30 pm – 5:20 pm
 
30
Core & More 7:00 am
Core & More @ Cancer Partners of Nebraska Gym
Apr 30 @ 7:00 am – 7:30 am
Core & More @ Cancer Partners of Nebraska Gym
 
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