Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

MM slash DD slash YYYY

Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
2
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Sep 2 @ 6:30 am – 7:20 am
 
3
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Sep 3 @ 7:00 am – 7:50 am
 
4
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 4 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 4 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Sep 4 @ 4:30 pm – 5:20 pm
 
Restorative Yoga – Wednesdays 5:30 pm
Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 4 @ 5:30 pm – 6:20 pm
 
Brain Fog – Starting Aug. 21 6:00 pm
Brain Fog – Starting Aug. 21 @ April Sampson Cancer Center
Sep 4 @ 6:00 pm – 7:30 pm
 
5
6
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Sep 6 @ 7:00 am – 7:50 am
 
7
8
9
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Sep 9 @ 6:30 am – 7:20 am
 
Brain Fog – Starting Sept. 9 9:00 am
Brain Fog – Starting Sept. 9 @ April Sampson Cancer Center
Sep 9 @ 9:00 am – 10:30 am
 
10
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Sep 10 @ 7:00 am – 7:50 am
 
11
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 11 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 11 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Sep 11 @ 4:30 pm – 5:20 pm
 
Restorative Yoga – Wednesdays 5:30 pm
Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 11 @ 5:30 pm – 6:20 pm
 
Brain Fog – Starting Aug. 21 6:00 pm
Brain Fog – Starting Aug. 21 @ April Sampson Cancer Center
Sep 11 @ 6:00 pm – 7:30 pm
 
12
13
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Sep 13 @ 7:00 am – 7:50 am
 
14
15
16
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Sep 16 @ 6:30 am – 7:20 am
 
Brain Fog – Starting Sept. 9 9:00 am
Brain Fog – Starting Sept. 9 @ April Sampson Cancer Center
Sep 16 @ 9:00 am – 10:30 am
 
17
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Sep 17 @ 7:00 am – 7:50 am
 
18
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 18 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 18 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Sep 18 @ 4:30 pm – 5:20 pm
 
Restorative Yoga – Wednesdays 5:30 pm
Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 18 @ 5:30 pm – 6:20 pm
 
Brain Fog – Starting Aug. 21 6:00 pm
Brain Fog – Starting Aug. 21 @ April Sampson Cancer Center
Sep 18 @ 6:00 pm – 7:30 pm
 
19
20
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Sep 20 @ 7:00 am – 7:50 am
 
21
22
23
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Sep 23 @ 6:30 am – 7:20 am
 
Brain Fog – Starting Sept. 9 9:00 am
Brain Fog – Starting Sept. 9 @ April Sampson Cancer Center
Sep 23 @ 9:00 am – 10:30 am
 
24
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Sep 24 @ 7:00 am – 7:50 am
 
25
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 25 @ 7:00 am – 8:00 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 25 @ 11:30 am – 12:30 pm
 
Chair Yoga – Wednesdays 4:30 pm
Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B
Sep 25 @ 4:30 pm – 5:20 pm
 
Restorative Yoga – Wednesdays 5:30 pm
Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level)
Sep 25 @ 5:30 pm – 6:20 pm
 
Brain Fog – Starting Aug. 21 6:00 pm
Brain Fog – Starting Aug. 21 @ April Sampson Cancer Center
Sep 25 @ 6:00 pm – 7:30 pm
 
26
27
Gentle Flow – Tuesdays & Fridays 7:00 am
Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B
Sep 27 @ 7:00 am – 7:50 am
 
28
29
30
Yoga for Cancer Patients – Mondays 6:30 am
Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym
Sep 30 @ 6:30 am – 7:20 am
 
Brain Fog – Starting Sept. 9 9:00 am
Brain Fog – Starting Sept. 9 @ April Sampson Cancer Center
Sep 30 @ 9:00 am – 10:30 am
 
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