Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

Regaining range of motion
Increasing mobility
Improving physical balance
Reducing swelling from lymphedema
Improving emotional well-being
Promoting positive self-image
Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

Breast Cancer or other forms of cancer
Lymphedema
Arthritis
Chronic Fatigue Syndrome
Fibromyalgia
Multiple Sclerosis
Parkinson’s Disease
Frozen Shoulder
Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

Upcoming Classes

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Nutrition for Cancer Survivors – ZOOM 12:30 pm Nutrition for Cancer Survivors – ZOOM Jun 1 @ 12:30 pm – 2:00 pm Tickets Gentle Flow/Chair Yoga 4:30 pm Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 1 @ 4:30 pm – 5:20 pm Tickets	2	3
4	5 Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Jun 5 @ 9:00 am – 10:30 am Tickets	6	7 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jun 7 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jun 7 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jun 7 @ 4:30 pm – 5:20 pm Tickets	8 Gentle Flow/Chair Yoga 4:30 pm Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 8 @ 4:30 pm – 5:20 pm Tickets	9	10
11	12 Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Jun 12 @ 9:00 am – 10:30 am Tickets	13	14 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jun 14 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jun 14 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jun 14 @ 4:30 pm – 5:20 pm Tickets	15 Gentle Flow/Chair Yoga 4:30 pm Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 15 @ 4:30 pm – 5:20 pm Tickets	16	17
18	19	20	21 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jun 21 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jun 21 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jun 21 @ 4:30 pm – 5:20 pm Tickets	22 Gentle Flow/Chair Yoga 4:30 pm Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 22 @ 4:30 pm – 5:20 pm Tickets	23	24
25	26 Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Jun 26 @ 9:00 am – 10:30 am Tickets	27	28 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jun 28 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jun 28 @ 11:30 am – 12:30 pm Tickets Nutrition During Cancer Treatment – ZOOM 12:30 pm Nutrition During Cancer Treatment – ZOOM Jun 28 @ 12:30 pm – 2:00 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jun 28 @ 4:30 pm – 5:20 pm Tickets	29 Nutrition During Cancer Treatment – ZOOM 12:30 pm Nutrition During Cancer Treatment – ZOOM Jun 29 @ 12:30 pm – 2:00 pm Tickets Gentle Flow/Chair Yoga 4:30 pm Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 29 @ 4:30 pm – 5:20 pm Tickets	30

2022 May June 2023 Jul 2024

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