Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

Regaining range of motion
Increasing mobility
Improving physical balance
Reducing swelling from lymphedema
Improving emotional well-being
Promoting positive self-image
Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

Breast Cancer or other forms of cancer
Lymphedema
Arthritis
Chronic Fatigue Syndrome
Fibromyalgia
Multiple Sclerosis
Parkinson’s Disease
Frozen Shoulder
Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

Upcoming Classes

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Oct 2 @ 9:00 am – 10:30 am Tickets	3	4 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Oct 4 @ 7:00 am – 8:00 am Tickets Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Oct 4 @ 9:00 am – 10:30 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Oct 4 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Oct 4 @ 4:30 pm – 5:20 pm Tickets	5 Gentle Flow/Chair Yoga 4:30 pm Gentle Flow/Chair Yoga @ Cancer Partners Gym Oct 5 @ 4:30 pm – 5:20 pm Tickets	6	7
8	9 Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Oct 9 @ 9:00 am – 10:30 am Tickets	10	11 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Oct 11 @ 7:00 am – 8:00 am Tickets Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Oct 11 @ 9:00 am – 10:30 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Oct 11 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Oct 11 @ 4:30 pm – 5:20 pm Tickets	12 Gentle Flow/Chair Yoga 4:30 pm Gentle Flow/Chair Yoga @ Cancer Partners Gym Oct 12 @ 4:30 pm – 5:20 pm Tickets	13	14
15	16 Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Oct 16 @ 9:00 am – 10:30 am Tickets	17	18 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Oct 18 @ 7:00 am – 8:00 am Tickets Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Oct 18 @ 9:00 am – 10:30 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Oct 18 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Oct 18 @ 4:30 pm – 5:20 pm Tickets	19 Gentle Flow/Chair Yoga 4:30 pm Gentle Flow/Chair Yoga @ Cancer Partners Gym Oct 19 @ 4:30 pm – 5:20 pm Tickets	20	21
22	23 Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Oct 23 @ 9:00 am – 10:30 am Tickets	24	25 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Oct 25 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Oct 25 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Oct 25 @ 4:30 pm – 5:20 pm Tickets	26 Gentle Flow/Chair Yoga 4:30 pm Gentle Flow/Chair Yoga @ Cancer Partners Gym Oct 26 @ 4:30 pm – 5:20 pm Tickets	27	28
29	30 Brain Fog Education Series 9:00 am Brain Fog Education Series @ Cancer Partners of Nebraska Oct 30 @ 9:00 am – 10:30 am Tickets	31

2022 Sep October 2023 Oct 2024

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