Staying well-hydrated during your cancer treatment is extremely important. Fluid losses through sweat, vomiting, diarrhea, or other circumstances can result in dehydration quickly. You may become dehydrated before you experience any symptoms of dehydration. Symptoms include thirst, dizziness, dark-color urine, and headaches. Preventing dehydration will not only make you feel better but also help avoid any serious situations that would require medical attention. A general goal is 8-10 cups of caffeine-free fluid daily unless you are experiencing diarrhea, vomiting or excessive sweating, in which case you may require more fluid and electrolytes.
Strategies to Avoid Dehydration
Below are suggestions for electrolyte replacement beverages.
| Product | Calories | Sodium | Potassium | Vitamins |
| Liquid IV (packet) | 45 | 500 mg | 370 mg | B vitamins |
| Nuun Sport (tab) | 15 | 300 mg | 150 mg | Mild Flavor |
| Pedialyte (packet) | 50 | 540 mg | 380 mg | |
| Protein2O (bottle) | 80 | 220 mg | 110 mg | 15 g protein |
| Ensure Clear (bottle) | 180 | 70 mg | minimal | 8 g protein |
Thirst Quenching Watermelon Salad
3 Tablespoons Lime Juice 3 cups cubed cucumber
1 cup sliced Red Onion 1 ounce Feta Cheese Crumbled
15 cups cubed Watermelon ¼ cup chopped Mint Leaves
Marinate the onions in the lime juice while cubing watermelon and cucumber. Combine all the ingredients in a large bowl and mix well. Place the salad in the fridge for 1 hour to combine all the flavors. Enjoy!
