Restorative yoga is the re-integration training of the mind-body connection.
It is a prop-heavy, breath-control-based yoga class.
The slower pace and deep breathing trigger the parasympathetic nervous system.
The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
Restorative yoga enables the integration of all the layers of life- environmental, physical, emotional, psychological and spiritual.
Restorative Yoga
A simple relaxation method for training the mind-body connection.
Guided breathing
Short meditations
Fully supported postures
What should I expect?
Restorative yoga is a prop-heavy, breath-control-based yoga class. It’s set at a slow pace with deep breathing to trigger the parasympathetic nervous system.
Yoga for Cancer Patients
Safe, Effective Yoga Techniques to Help Ease Side Effects
The focus for classes is on the importance of movement to stimulate the immune system, improve flexibility and strength, reducing anxiety and boosting your well-being. Research has shown that yoga can reduce the side effects of cancer and its treatments and reduce the risk of recurrence. Cancer survivors and patients need specific support from yoga professionals. Classes incorporate physical postures, breathing techniques and mindfulness exercises such as meditation. All fitness levels are welcome. Fill out the form below to register for a class.
