A simple relaxation method for training the mind-body connection.
Restorative yoga is a prop-heavy, breath-control-based yoga class. It’s set at a slow pace with deep breathing to trigger the parasympathetic nervous system.
The focus for classes is on the importance of movement to stimulate the immune system, improve flexibility and strength, reducing anxiety and boosting your well-being. Research has shown that yoga can reduce the side effects of cancer and its treatments and reduce the risk of recurrence. Cancer survivors and patients need specific support from yoga professionals. Classes incorporate physical postures, breathing techniques and mindfulness exercises such as meditation. All fitness levels are welcome. Fill out the form below to register for a class.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Sep 2 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Sep 3 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Sep 4 @ 7:00 am – 8:00 am Chair Yoga – Wednesdays 4:30 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Sep 4 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Sep 6 @ 7:00 am – 7:50 am | |||
| Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Sep 9 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Sep 10 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Sep 11 @ 7:00 am – 8:00 am Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Sep 11 @ 4:30 pm – 5:20 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Sep 11 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Sep 13 @ 7:00 am – 7:50 am | |||
| Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Sep 16 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Sep 17 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Sep 18 @ 7:00 am – 8:00 am Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Sep 18 @ 4:30 pm – 5:20 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Sep 18 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Sep 20 @ 7:00 am – 7:50 am | |||
| Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Sep 23 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Sep 24 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Sep 25 @ 7:00 am – 8:00 am Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Sep 25 @ 4:30 pm – 5:20 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Sep 25 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Sep 27 @ 7:00 am – 7:50 am | |||
| Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Sep 30 @ 6:30 am – 7:20 am |
