Balance WithYoga

Balancing Mind and Body During Treatment

Restorative Yoga Benefits

Help Your Body Rest, Heal and Restore Balance

  • Restorative yoga is the re-integration training of the mind-body connection.
  • It is a prop-heavy, breath-control-based yoga class.
  • The slower pace and deep breathing trigger the parasympathetic nervous system.
  • The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
  • Restorative yoga enables the integration of all the layers of life- environmental, physical, emotional, psychological and spiritual.

Restorative Yoga

A simple relaxation method for training the mind-body connection.

  • Guided breathing
  • Short meditations
  • Fully supported postures

What should I expect?

Restorative yoga is a prop-heavy, breath-control-based yoga class. It’s set at a slow pace with deep breathing to trigger the parasympathetic nervous system.

Yoga for Cancer Patients

Safe, Effective Yoga Techniques to Help Ease Side Effects

The focus for classes is on the importance of movement to stimulate the immune system, improve flexibility and strength, reducing anxiety and boosting your well-being. Research has shown that yoga can reduce the side effects of cancer and its treatments and reduce the risk of recurrence. Cancer survivors and patients need specific support from yoga professionals. Classes incorporate physical postures, breathing techniques and mindfulness exercises such as meditation. All fitness levels are welcome. Fill out the form below to register for a class.

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Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
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Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 1 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 1 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
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Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 8 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 8 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
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Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 15 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 15 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
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Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 22 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 22 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
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Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 29 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 29 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
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