A simple relaxation method for training the mind-body connection.
Restorative yoga is a prop-heavy, breath-control-based yoga class. It’s set at a slow pace with deep breathing to trigger the parasympathetic nervous system.
The focus for classes is on the importance of movement to stimulate the immune system, improve flexibility and strength, reducing anxiety and boosting your well-being. Research has shown that yoga can reduce the side effects of cancer and its treatments and reduce the risk of recurrence. Cancer survivors and patients need specific support from yoga professionals. Classes incorporate physical postures, breathing techniques and mindfulness exercises such as meditation. All fitness levels are welcome. Fill out the form below to register for a class.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Jul 1 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jul 2 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jul 3 @ 7:00 am – 8:00 am Chair Yoga – Wednesdays 4:30 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jul 3 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jul 5 @ 7:00 am – 7:50 am | |||
| Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Jul 8 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jul 9 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jul 10 @ 7:00 am – 8:00 am Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Jul 10 @ 4:30 pm – 5:20 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jul 10 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jul 12 @ 7:00 am – 7:50 am | |||
| Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Jul 15 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jul 16 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jul 17 @ 7:00 am – 8:00 am Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Jul 17 @ 4:30 pm – 5:20 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jul 17 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jul 19 @ 7:00 am – 7:50 am | |||
| Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Jul 22 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jul 23 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jul 24 @ 7:00 am – 8:00 am Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Jul 24 @ 4:30 pm – 5:20 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jul 24 @ 5:30 pm – 6:20 pm | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jul 26 @ 7:00 am – 7:50 am | |||
| Yoga for Cancer Patients – Mondays 6:30 am Yoga for Cancer Patients – Mondays @ April Sampson Cancer Center - Rehab Gym Jul 29 @ 6:30 am – 7:20 am | Gentle Flow – Tuesdays & Fridays 7:00 am Gentle Flow – Tuesdays & Fridays @ April Sampson Cancer Center - Conference Room B Jul 30 @ 7:00 am – 7:50 am | Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jul 31 @ 7:00 am – 8:00 am Chair Yoga – Wednesdays 4:30 pm Chair Yoga – Wednesdays @ April Sampson Cancer Center - Conference Room B Jul 31 @ 4:30 pm – 5:20 pm Restorative Yoga – Wednesdays 5:30 pm Restorative Yoga – Wednesdays @ April Sampson Cancer Center - Rehab Gym (Lower Level) Jul 31 @ 5:30 pm – 6:20 pm |
