Balance WithYoga

Balancing Mind and Body During Treatment

Restorative Yoga Benefits

Help Your Body Rest, Heal and Restore Balance

  • Restorative yoga is the re-integration training of the mind-body connection.
  • It is a prop-heavy, breath-control-based yoga class.
  • The slower pace and deep breathing trigger the parasympathetic nervous system.
  • The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
  • Restorative yoga enables the integration of all the layers of life- environmental, physical, emotional, psychological and spiritual.

Restorative Yoga

A simple relaxation method for training the mind-body connection.

  • Guided breathing
  • Short meditations
  • Fully supported postures

What should I expect?

Restorative yoga is a prop-heavy, breath-control-based yoga class. It’s set at a slow pace with deep breathing to trigger the parasympathetic nervous system.

Yoga for Cancer Patients

Safe, Effective Yoga Techniques to Help Ease Side Effects

The focus for classes is on the importance of movement to stimulate the immune system, improve flexibility and strength, reducing anxiety and boosting your well-being. Research has shown that yoga can reduce the side effects of cancer and its treatments and reduce the risk of recurrence. Cancer survivors and patients need specific support from yoga professionals. Classes incorporate physical postures, breathing techniques and mindfulness exercises such as meditation. All fitness levels are welcome. Fill out the form below to register for a class.

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Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
2
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 2 @ 9:00 am – 10:30 am
 
3
4
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Oct 4 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 4 @ 9:00 am – 10:30 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Oct 4 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Oct 4 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
5
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Oct 5 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
6
7
8
9
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 9 @ 9:00 am – 10:30 am
 
10
11
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Oct 11 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 11 @ 9:00 am – 10:30 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Oct 11 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Oct 11 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
12
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Oct 12 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
13
14
15
16
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 16 @ 9:00 am – 10:30 am
 
17
18
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Oct 18 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 18 @ 9:00 am – 10:30 am
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Oct 18 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Oct 18 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
19
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Oct 19 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
20
21
22
23
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 23 @ 9:00 am – 10:30 am
 
24
25
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Oct 25 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Oct 25 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Oct 25 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
26
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Oct 26 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
27
28
29
30
Brain Fog Education Series 9:00 am
Brain Fog Education Series @ Cancer Partners of Nebraska
Oct 30 @ 9:00 am – 10:30 am
 
31
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