Classes focus on the importance of movement to stimulate the immune system, improve flexibility and strength, reduce anxiety and boost well-being. Research has shown that yoga can reduce the side effects of cancer and its treatments and reduce the risk of recurrence. Cancer survivors and patients need specific support from yoga professionals. Classes incorporate physical postures, breathing techniques and mindfulness exercises such as meditation. All fitness levels are welcome.
$10 per class or buy a punch card for 6 classes for $50.00 or a monthly pass for $60, unlimited classes.
Meet our Instructor –
Shelly Olson was born and raised in Omaha, Nebraska. She has over 7 years of experience working in a therapeutic setting. She obtained her Restorative Yoga Certification in October of 2016 at Bhadra Yoga in Omaha. She is a holistic individual who has taken classes on healing stones and essential oils
